Weigh In record (no journal entry) for 20 December 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2154 kcal
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Fat: 113.94g | Prot: 84.15g | Carbs: 195.46g.
Breakfast: Бонтэ Слойка с Индейкой и Овощами, Короваево Молоко 3,2%, Bounty Bounty. Lunch: Картофельное Пюре, Жареная или Запеченная Свиная Отбивная. Dinner: Макдоналдс Нагетсы (6), Макдоналдс Чикенбургер. more...
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Gaining 0.7 kg a Week
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nastenka.70's Weight History
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