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BodyTrace
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69.3 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1213 kcal
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Fat: 43.81g | Prot: 73.41g | Carbs: 142.94g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Lunch: Kraft Light Mayonnaise, Great Value Green Olives with Pimento, Skinless Chicken Breast, Lettuce. Dinner: Spinach, Tomatoes, Fage Total 0% Greek Yogurt, Nanak Paneer, Kroger Red Lentils, Brown Rice. Snacks/Other: Grapefruit (Pink and Red), Godiva Milk Chocolate Hot Cocoa, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2028 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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