Pesagem do dia 19/12/2022: 75,9kg
***** (ant)
|
75.9 kg
Lost so far: 104.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
2131 kcal
|
Fat: 93.74g | Prot: 60.35g | Carbs: 256.54g.
Breakfast: Seara Levíssimo, Tomates, Pamonha Doce, Casas Pedro Queijo Parmesão, Ovo Frito, Tapioca. Lunch: Mundial Castanha de Caju , Moqueca de Peixe, Goma de Mascar (com Açucar), Da Colônia Amendoim Doce Crocante Cri Cri. Dinner: Fast Açaí Açaí, Chock Chock #Semculpa 70% Cacau, Bio2 Lightness. Snacks/Other: Biosoft Fibritos Coco com Chocolate . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|