bitwobbly's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

85 kg Lost so far: 10 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

1199 kcal

Fat: 0.70g | Prot: 10.17g | Carbs: 171.79g. Lunch: Mama Instant Rice Noodles. Dinner: Mama Instant Rice Noodles. Snacks/Other: White Table Wine, Carlsberg Export Lager, Satsuma, Gala Apples, Pears. more...

2927 kcal

Exercise: Cleaning - 1 hour, Driving - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Journal, 20 Dec 22

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bitwobbly's Weight History