Weigh In record (no journal entry) for 20 December 2022
|
61.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
898 kcal
|
Fat: 33.71g | Prot: 30.14g | Carbs: 119.37g.
Lunch: Butter , Orange Marmalade , Oat Flour (Partially Debranned) , Scrambled Egg . Dinner: Oat Flour (Partially Debranned) , Orange Marmalade . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ronelle-ann's Weight History
|