Weigh In record (no journal entry) for 20 December 2022
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94.5 kg
Lost so far: 15.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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683 kcal
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Fat: 33.96g | Prot: 38.57g | Carbs: 56.38g.
Breakfast: Tora Bika Капучино, Балтийский берег Форель Слабосолёная Филе-Кусок, Violife Творожный Сыр, Русский Хлеб Батон Цельнозерновой Тёмный. Lunch: Домик в деревне Сметана 10%, Борщ с Говядиной. more...
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Losing 2.8 kg a Week
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elena-ykovleva's Weight History
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