Weigh In record (no journal entry) for 20 December 2022
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52.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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719 kcal
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Fat: 13.80g | Prot: 72.99g | Carbs: 60.85g.
Breakfast: Chikalab CHIKA Layers Фисташковый Йогурт, Тушеная Куриная Грудка (Кожа не Съедена), Ашан Чечевица Красная Варёная. more...
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Losing 2.1 kg a Week
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anna_milo's Weight History
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