Weigh In record (no journal entry) for 20 December 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3998 kcal
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Fat: 100.51g | Prot: 204.06g | Carbs: 549.61g.
Breakfast: Alnatura Blütenhonig , Alpro Skyr Style Natur , Bulk Powders Pure Whey Protein Unflavoured, Banane, Bulk Powders Smooth Peanut Butter , Edeka Hummus Pikant, Ja! Bagels mit Sesam. Lunch: Like Meat Like Chicken, Alpro Skyr Style Natur , Aldi Jasmin Reis. Dinner: Like Meat Like Chicken, Garden Gourmet Vegetarische Filet-Streifen, Olivenöl, Aldi Cashewkerne, Edeka Farfalle. Snacks/Other: Edeka Hummus Pikant, Edeka Bio Körniger Frischkäse, Ja! Bagels mit Sesam, Snickers Protein Flapjack, Äpfel, Kellogg's Honey Bsss Loops, Alnatura Blütenhonig , Berief Bio Soja Drink Natur, Alpro Skyr Style Natur , Kölln Haferflocken. more...
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Gaining 2.8 kg a Week
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