Weigh In record (no journal entry) for 17 October 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3153 kcal
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Fat: 122.38g | Prot: 128.66g | Carbs: 382.96g.
Breakfast: Marilan Magic Toast Light, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura. Lunch: Tirolez Creme de Ricota Light, Nutrella Pão Frutas Grãos e Castanhas, Ovo Frito sem Gordura. Dinner: Sadia Pizza de Calabresa, Pizza Doce, Florio Torrada Sabor Alho. Snacks/Other: Pipoca com Manteiga (em Óleo), Brownie do Luiz Brownie, Nutrella Pão Frutas Grãos e Castanhas, Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light, Danone Iogurte Natural Desnatado, Growth Supplements Whey Concentrado. more...
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Debi.nunes's Weight History
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