Weigh In record (no journal entry) for 19 December 2022
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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732 kcal
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Fat: 19.05g | Prot: 57.49g | Carbs: 85.67g.
Breakfast: My Roti Roti Isi Keju, Kopi susu oatside, Fitlife DPRO. Lunch: Cooked Vegetables, Chicken Wing (Skin Eaten), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Nasi Putih. Dinner: Apel, Fitlife DPRO. more...
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2116 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bagong64's Weight History
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