Weigh In record (no journal entry) for 19 December 2022
|
70.5 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
765 kcal
|
Fat: 43.34g | Prot: 30.82g | Carbs: 69.43g.
Pre-Breakfast: Coffee, Countryside Creamery Half & Half . Breakfast: Starbucks Sugar Cookie Almond Milk Latte (Grande), Farmer's Market Quiche Lorraine. Lunch: Del Monte Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Mini Heirloom Tomatoes, Trader Joe's Organic Micro Greens, Sweet Red Peppers, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandya75's Weight History
|