Weigh In record (no journal entry) for 19 December 2022
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1794 kcal
|
Fat: 56.58g | Prot: 32.68g | Carbs: 242.49g.
Lunch: Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Miel, Banane, Jordans Granola Amandes Noisettes et Graines, Yoplait Câlin Extra 0%, Blini Houmous, Puget Huile d'olive Vierge Extra Bio, Jus de Citron, Grand Frais Grenade, Labeyrie Saumon Fumé Sauvage du Pacifique, Salade Verte, Avocat. Snacks/Other: Dailymonop' Perles de Tapioca au Lait de Coco, Sucre Brun, Prêt à Manger Matcha Latte Glacé, Sirop, Leffe Blonde. more...
|
|
1707 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatamidoingwithmylifee's Weight History
|