Weigh In record (no journal entry) for 07 December 2022
|
53.5 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
644 kcal
|
Fat: 27.57g | Prot: 30.64g | Carbs: 72.61g.
Breakfast: Asda 2 Boiled Eggs, Авокадо, Кофе, Поджаренный Белый Хлеб. Lunch: Wimpy Bacon Sandwich, Кофе с Молоком, Банан. Snacks/Other: Options Belgian Chocolate Cherry. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lopra301's Weight History
|