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Darc
Journal
01 Jul 11
Darc's Journal, 01 Jul 11
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Weigh In record (no journal entry) for 01 July 2011
103.9 kg
Lost so far:
13.6 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2011:
2850 kcal
Fat: 176.00g | Prot: 154.00g | Carbs: 163.00g.
Breakfast:
Ham & Cheese Omelette.
Dinner:
14" Original Crust Pizza - Pepperoni.
more...
3385 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Darc's Weight History
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