Weigh In record (no journal entry) for 19 December 2022
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1221 kcal
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Fat: 46.90g | Prot: 142.26g | Carbs: 54.09g.
Breakfast: Coffee. Elevenses: Olive Garden Garden-fresh Salad with Dressing. Lunch: Skinless Chicken Breast. Dinner: Great Value Mixed Nuts, Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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