emeererye's Journal, 19 Dec 22


View Diet Calendar, 19 December 2022:
877 kcal Fat: 36.30g | Prot: 45.20g | Carbs: 92.98g.   Breakfast: Quaker Oat, V-Soy Soya Bean Milk Multi-Grain, Carnation Susu Evaporasi. Lunch: Daun Bawang, Dada Ayam, Seledri, Bawang Putih, Minyak Zaitun, Bawang Merah, Maggi Magic Lezat, Sawi Hijau, Nasi Putih. Dinner: Pepaya. Snacks/Other: Chiki Twist Roasted Corn. more...
1500 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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