Weigh In record (no journal entry) for 11 April 2015
|
84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 40.34g | Prot: 200.16g | Carbs: 204.58g.
Breakfast: Vipiteno Yogurt alla Fragola. Lunch: Formaggio Fresco Morbido, Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Dinner: Formaggio Fresco Morbido, Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Muller Yogurt Bianco 0,1%. more...
|
|
2123 kcal
|
Exercise:
Driving - 1 hour, Bathing - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|