Weigh In record (no journal entry) for 19 December 2022
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2022:
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1817 kcal
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Fat: 77.74g | Prot: 95.55g | Carbs: 186.48g.
Breakfast: Pão Caseiro, Margarina. Lunch: Carne de Vaca Assada, Salada de Maionese. Dinner: Ervilhas, Carne de Panela, Arroz Branco (Cozido), Banana Prata. Snacks/Other: Isabela Bolacha Integral, Bacon, Seara Mortadela tipo Bologna, Margarina, Pão Francês. more...
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