ddlctopic5's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

40.7 kg Lost so far: 0.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

391 kcal

Fat: 16.50g | Prot: 35.03g | Carbs: 24.25g. Breakfast: Куриные Голени с Кожей, Щедрые Хлебец Ржаной, Сырный Суп с Курицей, Чай с Лимоном и Сахаром, Жвачка. more...

1583 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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ddlctopic5's Journal, 19 Dec 22

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