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xandrster
Journal
11 Apr 15
xandrster's Journal, 11 Apr 15
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Weigh In record (no journal entry) for 11 April 2015
92.4 kg
Lost so far:
31.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2015:
1787 kcal
Fat: 91.91g | Prot: 122.86g | Carbs: 113.72g.
Breakfast:
Corny Big Chocolate-Banana, Творог (Полностью Обезжиренный).
Lunch:
Котлета Куриная, Салат с Крабовыми Палочками.
Dinner:
Ого Отруби Пшеничные, Котлета Куриная, Колбаса, Яичница.
Snacks/Other:
Сухой Жареный Несоленый Арахис.
more...
2493 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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xandrster's Weight History
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