Weigh In record (no journal entry) for 19 December 2022
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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946 kcal
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Fat: 28.00g | Prot: 58.10g | Carbs: 118.36g.
Breakfast: Whey Protein, Alnatura Mandelmus, Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet, Aldi Milch 1,5%, Banane. Lunch: Roggenbrötchen, Ketchup, Cocktailtomaten, Möhren, Ei. Snacks/Other: Plätzchen. more...
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Gaining 0.2 kg a Week
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Ninoschka76's Weight History
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