Weigh In record (no journal entry) for 19 December 2022
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75.9 kg
Lost so far: 4.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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539 kcal
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Fat: 19.40g | Prot: 29.71g | Carbs: 57.80g.
Breakfast: Стокманн Плов с Курицей, Стародворье Колбаса Вареная Молочная Стародворская, Nescafe Кофе 3 в 1 Классик. more...
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Gaining 1.8 kg a Week
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