Weigh In record (no journal entry) for 19 December 2022
|
53.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
437 kcal
|
Fat: 18.56g | Prot: 22.27g | Carbs: 44.91g.
Breakfast: Setra Паштет из Индейки, RIOBA Молоко 0,5%, Стародворье Колбаса Варёно-Копчёная Рубленая, Вольчек Чиабатта. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|