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AS///
Journal
19 Dec 22
AS///'s Journal, 19 Dec 22
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Weigh In record (no journal entry) for 19 December 2022
69.2 kg
Lost so far:
0.9 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
1935 kcal
Fat: 97.21g | Prot: 49.00g | Carbs: 216.01g.
Lunch:
Кофе с Молоком, Яшкино Мягкие Вафли с Вареной Сгущенкой, Самса с Курицей.
Dinner:
Пицца Домашняя.
more...
2212 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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AS///'s Weight History
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