Weigh In record (no journal entry) for 18 December 2022
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83.5 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1379 kcal
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Fat: 61.19g | Prot: 47.42g | Carbs: 161.56g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Андерсон Салат с Ростбифом. Dinner: Ehrmann Chocolate Pudding High Protein. Snacks/Other: KDV Персиковый Панкейк с Клубничной Начинкой. more...
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Gaining 3.5 kg a Week
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Лиана Морева's Weight History
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