rosèla's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

52.5 kg Lost so far: 21.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

931 kcal

Fat: 28.16g | Prot: 25.60g | Carbs: 142.58g. Breakfast: Sinti Bumbu Pecel, Nasi Putih, Perkedel Jagung, Tempe Goreng. Dinner: Mie Sedaap Rasa Kari Ayam. more...

1337 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rosèla's Journal, 19 Dec 22

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rosèla's Weight History