Weigh In record (no journal entry) for 19 December 2022
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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461 kcal
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Fat: 7.69g | Prot: 12.78g | Carbs: 84.86g.
Breakfast: Quaker Oatmeal, Indofood Gowell Sereal & Susu, So Nice Naget Ayam, Nescafe Classic. Lunch: Tahu, Pakcoy, Nasi Putih. more...
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Gaining 0.3 kg a Week
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ningrumfix's Weight History
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