Weigh In record (no journal entry) for 19 December 2022
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86.9 kg
Lost so far: 1.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1134 kcal
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Fat: 39.36g | Prot: 92.82g | Carbs: 89.51g.
Breakfast: Рахат Шоколадка Казахстан, Вареное Яйцо, Овсяные Хлопья. Lunch: Chikalab Chikapie Chocolate Covered Banana, Оливковое Масло (Первого Отжима), Куриное Филе Вареное, Макфа Макароны Гречневые Отварные . more...
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Losing 7.7 kg a Week
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_Настя_Б's Weight History
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