Weigh In record (no journal entry) for 19 December 2022
|
62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
376 kcal
|
Fat: 3.70g | Prot: 6.63g | Carbs: 80.66g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Pir, Flimty Flimty. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|