Weigh In record (no journal entry) for 19 December 2022
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52.6 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1067 kcal
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Fat: 32.21g | Prot: 62.04g | Carbs: 135.43g.
Breakfast: Telur Rebus. Lunch: Pepes Tahu, Nasi Putih. Dinner: Terung Dimasak, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Nasi Putih, Tempe. Snacks/Other: Mangga, Teh Pucuk Harum Teh, KFC Original Recipe Chicken, Piscok, Siomay. more...
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Losing 0.3 kg a Week
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may aqila's Weight History
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