Weigh In record (no journal entry) for 15 December 2022
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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749 kcal
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Fat: 46.57g | Prot: 27.33g | Carbs: 56.31g.
Breakfast: Рис Отварной, Грецкие Орехи, Чумак Зажарка, Тофу, Kikkoman Соевый Соус, Ферма Кефир 2,5%. more...
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Losing 0.2 kg a Week
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Chibirek's Weight History
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