Weigh In record (no journal entry) for 18 December 2022
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95 kg
Lost so far: 39 kg.
Still to go: 95 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2022:
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842 kcal
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Fat: 38.23g | Prot: 59.68g | Carbs: 39.11g.
Lunch: ice queen بوظة. Dinner: جرجير اخضر - Arugula Arugula - جرجير اخضر, ماندو ثومية, Baba Ghanoush, El Bawadi Tahina, House Salad, Grilled Chicken Breast. Snacks/Other: Tea Unsweetened. more...
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Losing 0.9 kg a Week
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a7md_588's Weight History
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