Weigh In record (no journal entry) for 18 December 2022
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65.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1955 kcal
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Fat: 78.85g | Prot: 109.40g | Carbs: 189.48g.
Breakfast: Grana Padano Grana Padano, Caffè Istantaneo (in Polvere), Emmi Pro Time Yogurt Mango e Passion Fruit. Lunch: Caffè Espresso, Sperlari Torrone Tenero alla Mandorla, Valleoro Cappelletti con Prosciutto Crudo. Dinner: Birra, Esselunga Top Pizza 4 Formaggi. Snacks/Other: Cameo High Protein Choco Cream. more...
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Losing 1.0 kg a Week
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