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This week has been a bad one. Depression has taken over in a big way and this in turn has affected my eating habits which have been less than good to say the least. I am hoping to exercise regularly, if for anything, for the sake of feeling better which is a much bigger deal than my weight although I am still trying to lose some more weight. Obviously the bad eating has taken its toll and is why my weight has increased by quite a bit. I will be working towards counteracting this this week.
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2514 kcal
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Exercise:
Circuit Training - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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