Weigh In record (no journal entry) for 18 December 2022
|
104.7 kg
Lost so far: 30.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
991 kcal
|
Fat: 21.68g | Prot: 44.98g | Carbs: 161.66g.
Breakfast: Blueberries , Clementines , Pink Lady Apples. Lunch: Quinoa Tofu Chili, Baby Spinach. Dinner: CLV Chili Garlic Fried Rice, Great Value Frozen Cauliflower. Snacks/Other: Blackberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines , Sabra Classic Hummus, Grape Tomatoes, Celery , Broccoli . more...
|
Losing 7.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steresem's Weight History
|