Weigh In record (no journal entry) for 18 December 2022
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
720 kcal
|
Fat: 28.02g | Prot: 10.39g | Carbs: 109.27g.
Breakfast: Dodol, Kepala Djenggot Teh Hijau, Frisian Flag Kental Manis, Bakpia Pathok 25 Bakpia Keju, Sari Roti Roti Tawar (1), Singkong Goreng. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|