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Dua minggu makan di 1400 dan exercise 30menit 2-3x perminggunya blom ada perubahan, apa coba di 1500 kali ya siapa tau turun?
View Diet Calendar, 18 December 2022:
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1328 kcal
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Fat: 63.98g | Prot: 62.91g | Carbs: 123.54g.
Lunch: Cumi Goreng, Jeruk Keprok (Jeruk Mandarin), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Indomart Kripik Singkong Pedas. Dinner: Telur, Indomie Rasa Ayam Bawang. Snacks/Other: Chatime Matcha Tea Latte, Sosis Ayam, McDonald's French Fries (Small), Champ Chicken Nugget. more...
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 Comments
Gaskeun. Trial and error pada diri sendiri 👌🏻
18 Dec 22 by member: tiaathiaa
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Iyaa kakk. Emg harus trial error biar tauuu hihi
18 Dec 22 by member: sodaandmilk
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sodaandmilk's Weight History
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