Weigh In record (no journal entry) for 18 December 2022
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107.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2567 kcal
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Fat: 174.04g | Prot: 116.71g | Carbs: 145.10g.
Breakfast: Банан, Сырники Домашние, Nesquik Какао на Молоке. Lunch: Евразия Солянка, Глобус Салат с Сыром, Fazer Булка. Dinner: Грецкие Орехи, Мойва Жареная. more...
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Losing 0.4 kg a Week
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