Weigh In record (no journal entry) for 18 December 2022
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1333 kcal
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Fat: 54.45g | Prot: 37.25g | Carbs: 169.51g.
Breakfast: Café com Açúcar, Quorn Ham Style Slices, Morrisons White Cheshire, Morrisons Thick Cut Soya & Linseed Loaf. Lunch: Morrisons Value Bourbon Creams. Dinner: Óleo Vegetal de Colza, Batata Inglesa, Arroz Integral (Médio, Cozido), Quorn Vegan Pieces. Snacks/Other: Asda Chocolate Gateau. more...
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Losing 0.9 kg a Week
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