Weigh In record (no journal entry) for 18 December 2022
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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791 kcal
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Fat: 24.48g | Prot: 37.37g | Carbs: 110.42g.
Breakfast: Coffee. Dinner: Cooked Carrots, Banana. Supper: Chicken Parmesan, Celentano Cheese Ravioli. Snacks/Other: Bob's Mini Candy Canes. more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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