Weigh In record (no journal entry) for 17 December 2022
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1368 kcal
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Fat: 67.77g | Prot: 61.98g | Carbs: 127.86g.
Breakfast: Pepaya. Lunch: Indomie Mi Goreng, Hoka Hoka Bento Nasi Putih, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Pakis. Dinner: Bumbu Kacang, Kroket, Telur Rebus, Pempek, Silver Queen Almond. Snacks/Other: Dua Kelinci Sukro, Kacang Ayam Disco Original, Fitbar Fitbar Tiramisu Delight . more...
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2026 kcal
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Exercise:
Zumba - 25 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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astriafillalintan's Weight History
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