Weigh In record (no journal entry) for 10 April 2015
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 90.12g | Prot: 131.66g | Carbs: 106.74g.
Breakfast: saputo 4 fromaggio, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats, Naturegg Simply Egg Whites, Fried Egg. Lunch: Apples, Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Cauliflower, Roasted Potato, Beef Brisket. Snacks/Other: Trader Joe's Laceys Cookies - Milk Chocolate Macadamia Nut. more...
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2272 kcal
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Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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