Weigh In record (no journal entry) for 18 December 2022
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70 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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361 kcal
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Fat: 26.31g | Prot: 22.51g | Carbs: 7.63g.
Breakfast: Parmalat Молоко 3,5%, Яичница. more...
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Losing 0.1 kg a Week
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