Weigh In record (no journal entry) for 18 December 2022
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2221 kcal
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Fat: 60.76g | Prot: 55.27g | Carbs: 250.18g.
Breakfast: Croissants au Beurre, Canderel Sucrette, Senseo Café. Lunch: Spaghetti, Lidl Amandes de Californie, Primevère Tartine et Cuisson, Radis Noir, Pomme, Lidl Pain Sportif, Vin de Table, Senseo Café, Pastis. Dinner: Soupe de Légumes, Lidl Amandes de Californie, Salade Verte, Pomme, Vin de Table Rouge, Pastis, Lidl Pain Sportif, Envia Bifidus Saveur Vanille. more...
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2378 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Daddy 02's Weight History
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