Weigh In record (no journal entry) for 18 December 2022
|
89.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1984 kcal
|
Fat: 48.00g | Prot: 181.93g | Carbs: 225.84g.
Breakfast: Nöm Pro 80 Milch. Lunch: Nöm Pro 80 Milch. Dinner: Gemischter Salat mit Dressing, Kuru Fasulye, Gemüsesuppe, Olivenöl, Kartoffeln, Bulgur (Gekocht), Nöm Pro 80 Milch . Snacks/Other: Red Bull Red Bull. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|