ddlctopic5's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

40.3 kg Lost so far: 1.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

325 kcal

Fat: 11.91g | Prot: 15.04g | Carbs: 38.37g. Breakfast: Кофе с Молоком и Сахаром, Хлеб Тостовый, Жареное Яйцо. Dinner: Край Каравай Хлеб Тостовый, Сырный Суп с Курицей. more...

1138 kcal

Exercise: Skating - 16/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 5.6 kg a Week

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ddlctopic5's Journal, 18 Dec 22

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ddlctopic5's Weight History