Weigh In record (no journal entry) for 18 December 2022
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1362 kcal
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Fat: 48.52g | Prot: 45.52g | Carbs: 189.83g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2). Lunch: Jus Jeruk, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Sosis Ayam, Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Daging, Tumis Pakcoy, Pepaya Pepaya, Ultra Jaya Teh Kotak, Pisang Goreng. Snacks/Other: Flimty Flimty, Pir Asia. more...
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1609 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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