Weigh In record (no journal entry) for 10 April 2015
|
73 kg
Lost so far: 104 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 49.98g | Prot: 116.78g | Carbs: 254.18g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Haferflocken, Gekochtes Ei, Wasa Knäckebrot Mjölk, Edeka Fettarmer Joghurt 1,8% Fett mit L.Casei. Lunch: Myprotein Instant Oats, Myprotein Impact Whey Protein. Dinner: Tomaten, Norfisk Delikatessen Stremellachs, 7Days Bake Rolls Garlic. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Orangen, Banane. more...
|
Gaining 1.8 kg a Week
|
|
takistylla's Weight History
|