Weigh In record (no journal entry) for 18 December 2022
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1644 kcal
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Fat: 82.46g | Prot: 110.43g | Carbs: 109.66g.
Breakfast: 天地合補 含鐵四物飲. Lunch: Ikea 炒蛋, 維力 炸醬麵, 芭樂. Dinner: 全家 薑母鴨, 薑母鴨. more...
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Losing 0.7 kg a Week
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penny5ting's Weight History
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