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emeererye
Journal
18 Dec 22
emeererye's Journal, 18 Dec 22
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Lagi ulang tahun gakpplah ya naik🤗
60.9 kg
Lost so far:
5.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2022:
1703 kcal
Fat: 78.84g | Prot: 93.94g | Carbs: 155.99g.
Breakfast:
Red Velvet Cake, Pempek.
Lunch:
Siantar Top Twistko Rasa Jagung Bakar, Pempek, Telur Goreng, Nasi Putih.
Dinner:
Tahu Goreng, Bakso dengan Saus (Campuran), Nasi Putih.
more...
1514 kcal
Exercise:
Pump it up dance - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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emeererye's Weight History
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